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Do you know what the right foods for your smile are? If not, don’t feel bad because we have a treat for you! Dr. Quinttus, Dr. Budde, and Dr. Sullivan at Rahn Dental Group in Dayton, Ohio, have been dedicated to helping your smile stay in tip-top health, which is why we are here to offer you advice on healthy foods for your teeth.

Some of the healthiest foods for your smile start with chicken and other meats, green spinach, green vegetables, cheese, nuts, and milk. These foods are important because they guard your tooth enamel and are high in calcium, which will keep your teeth in positive health. Having healthy foods in your diet is also great for your body’s overall health both physically and mentally.

Apples and pears are another excellent choices when it comes to your diet. These foods are high in water content, which dilutes away the sugars while also increasing the saliva production in your mouth. They help fight against tooth decay and keep food particles from nesting between your teeth and along your gumline.

As you can see, there are many delicious options when it comes to choosing the right foods for your oral health. If you feel it’s time for your next dental checkup, or have any general questions about your oral health, please call us today at (937) 435-0324 to set up an appointment. Our dental team is ready to address your concerns and give you a healthy smile you can be proud of.